with Mercedes Sawan, RHN

I strive to live a balanced lifestyle as much as possible. I nurture all areas of my life so that I can keep this holistic powerhouse going! However, the truth of the matter is that my life wasn't so balanced as it is now. For a long time I had a poor diet and lifestyle. I struggled with many different health issues as a result. I could see where things were headed. I decided I needed to make a big lifestyle change.

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When I was first starting out I felt very discouraged. There is so much conflicting information and I felt lost. I didn't understand how to eat healthy, and it was tough getting used to the shock my taste buds were in. I didn't realize that it would only be hard in the beginning; and that the more I ate healthy the more I would crave healthy food!

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Eventually enough was enough and I decided to go to nutrition school. I wanted to learn recipes that were wholesome, and eat healthy in a way that is in harmony with nature. I wanted to feel more empowered with my health, because before I felt helpless. It has been a tough journey, but I lived through it and I now I can help others too! I don't want other people to feel helpless the way that I did, because it doesn't have to be that way!

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Fast forward to today and now I have over 6 years experience working in the natural health industry. I have the experience and knowledge to design personalized nutrition programs that gets results that can last a lifetime!